Your eyes require specific nutrients in order to function best, so by introducing more of these ten foods into your diet, you can give them what they need to succeed.
Fatty fish
Leafy greens
Citrus fruits
Eggs
Nuts & seeds
Beef
Berries
Carrots
Sweet potatoes
Dark Chocolate […]
Foods that can help improve eye health and reduce the risk of eye conditions include:
Fish
Nuts and seeds
Leafy green vegetables
Fruits and vegetables
Eggs
On the other hand, the worst foods for eye health can include:
High salt and sugar content foods
Processed foods
Fried and fast food […]
While there are no proven natural remedies to fix myopia, there are ways to support eye health and potentially slow its progression. Understanding the factors contributing to myopia and adopting lifestyle changes can aid in managing its impact. […]
Myopia management is best done during childhood while the eyes are growing. It may include atropine eye drops, myopia control contact lenses and glasses, ortho-k lenses, and lifestyle changes. […]
Myopia is a vision condition that can make distant objects appear blurry while close-up objects remain clear. Typically, it stabilizes […]
Some of the essential features for sunglasses include:
Full UVA and UVB protection
Durable, quality lenses
Frames that fit properly
A style you love […]
In an increasingly digital era where our eyes are subjected to prolonged screen time and environmental stressors, it’s no wonder […]
If you have noticed oddities when it comes to your vision, it may be time to make an appointment for […]
Your vision is essential to your everyday life, but that doesn’t mean it’s always going to be perfect. Your eyes […]
You may have heard that eating carrots is a great way to avoid needing glasses or that carrots are a […]
Total Vision Little Tokyo
