What Happens if Contact Lenses Dry Out?

Posted on March 26, 2024 by Total Vision

A close-up of a human eye got an infection due to dried-out contact lenses.

If you wear contact lenses, you know that taking proper care and keeping them moist is essential for their comfort […]

10 Foods to Improve Eyesight

Posted on February 22, 2024 (February 22, 2024) by Total Vision

A man holding a carrot on his right hand, looking directly at the camera and smiling.

Your eyes require specific nutrients in order to function best, so by introducing more of these ten foods into your diet, you can give them what they need to succeed.

Fatty fish

Leafy greens

Citrus fruits

Eggs

Nuts & seeds

Beef

Berries

Carrots

Sweet potatoes

Dark Chocolate […]

What Are the Best & Worst Foods for Eye Health?

Posted on February 8, 2024 (February 8, 2024) by Total Vision

A fit young woman holding a bowl of salad while smiling and looking directly at the camera.

Foods that can help improve eye health and reduce the risk of eye conditions include:

Fish

Nuts and seeds

Leafy green vegetables

Fruits and vegetables

Eggs

On the other hand, the worst foods for eye health can include:

High salt and sugar content foods

Processed foods

Fried and fast food […]

How to Fix Nearsightedness Naturally

Posted on January 12, 2024 (January 12, 2024) by Total Vision

A woman sitting in front of a laptop and adjusting her glasses as she squints to see.

While there are no proven natural remedies to fix myopia, there are ways to support eye health and potentially slow its progression. Understanding the factors contributing to myopia and adopting lifestyle changes can aid in managing its impact. […]

5 Myopia Management Methods: Lenses, Eye Drops, & More

Posted on December 5, 2023 (December 5, 2023) by Total Vision

A child with glasses, sitting on a couch and holding his smartphone very close to his face.

Myopia management is best done during childhood while the eyes are growing. It may include atropine eye drops, myopia control contact lenses and glasses, ortho-k lenses, and lifestyle changes. […]

What Causes Myopia to Worsen?

Posted on November 9, 2023 (November 9, 2023) by Total Vision

A side view of a child with headphones using a laptop very close to her face

Myopia is a vision condition that can make distant objects appear blurry while close-up objects remain clear. Typically, it stabilizes […]

What to Look for In Sunglasses: Your Checklist

Posted on September 27, 2023 (October 18, 2023) by Total Vision

A man on top of a mountain wearing UV protection sunglasses and a backpack while hiking with poles.

Some of the essential features for sunglasses include:
Full UVA and UVB protection
Durable, quality lenses
Frames that fit properly
A style you love […]