This guide explores some of the top supplements and herbs for healthy eyes. From antioxidants that combat free radicals to omega-3 fatty acids that support retinal function, there are many natural options for supporting your vision and improving your ocular health. […]
When you lack certain nutrients, it can affect your body and eye health. Low iron can cause headaches and fatigue, but no evidence suggests it causes blurred vision. […]
Your eyes require specific nutrients in order to function best, so by introducing more of these ten foods into your diet, you can give them what they need to succeed.
Fatty fish
Leafy greens
Citrus fruits
Eggs
Nuts & seeds
Beef
Berries
Carrots
Sweet potatoes
Dark Chocolate […]
Foods that can help improve eye health and reduce the risk of eye conditions include:
Fish
Nuts and seeds
Leafy green vegetables
Fruits and vegetables
Eggs
On the other hand, the worst foods for eye health can include:
High salt and sugar content foods
Processed foods
Fried and fast food […]
In an increasingly digital era where our eyes are subjected to prolonged screen time and environmental stressors, it’s no wonder […]
Total Vision Little Tokyo
