Use Produce for Prevention
Antioxidant-rich foods can help decrease your risk of cataracts. Antioxidants help to delay oxidation, the process that causes cell death. In terms of cataracts, oxidation can cause changes to fats and proteins in the eye’s lens, leading to its clouding and hardening.
Foods rich in antioxidants include:
- Goji berries
Omega-3 Fatty Acids
Foods full of omega-3 fatty acids include:
- Chia Seeds