Diminish Digital Eye Strain
Digital eye strain can be uncomfortable, but it’s unlikely you’ll stop using screens anytime soon. They’ve become a necessity for our modern age. To help reduce your digital eye strain symptoms, here are some tips and tricks:
Practice Proper Posture
Office ergonomics and proper posture can help ease discomfort felt by digital eye strain. Sit upright with your feet flat on the floor, and make sure your shoulders aren’t rounded or hunched.
Keep your head and neck in alignment with your torso. Your device should be at eye level, and your keyboard and mouse should be within reach.